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	<title>My Wooden Spoon &#187; Health — My Wooden Spoon</title>
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	<link>http://mywoodenspoon.com</link>
	<description>Food, Family &#38; Finds from A Cowboy&#039;s Wife</description>
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		<title>Diet Food Delivered</title>
		<link>http://mywoodenspoon.com/diet-food-delivered/</link>
		<comments>http://mywoodenspoon.com/diet-food-delivered/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 13:41:18 +0000</pubDate>
		<dc:creator>A Cowboy's Wife</dc:creator>
				<category><![CDATA[Food Talk]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medifast]]></category>
		<category><![CDATA[NutriSystem Diet]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weight loss diet]]></category>
		<category><![CDATA[Weight loss program]]></category>
		<category><![CDATA[Weight Watcher]]></category>

		<guid isPermaLink="false">http://mywoodenspoon.com/?p=1534</guid>
		<description><![CDATA[One of the things I struggle with during my Operation Fatty, is having food that is more healthy than what I eat now.  It&#8217;s a pain to cook separate dinners for me and my family so I&#8217;m on the prowl for diet food delivery style!  Living way out here in the middle of nowhere means... <a href="http://mywoodenspoon.com/diet-food-delivered/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>One of the things I struggle with during my Operation Fatty, is having food that is more healthy than what I eat now.  It&#8217;s a pain to cook separate dinners for me and my family so I&#8217;m on the prowl for <a rel="nofollow" href="http://bestdietfooddelivery.com/" target="_blank">diet food delivery</a> style!  Living way out here in the middle of nowhere means I can&#8217;t just run to town to pick up some healthy dinners or grab some fruits and vegetables.  Often times I run out of the &#8220;good stuff&#8221; and have to make do until I can get to town.<img class="alignright size-full wp-image-1535" title="dietfooddeliveryimage" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2009/04/dietfooddeliveryimage.jpg" alt="dietfooddeliveryimage" width="291" height="207" /></p>
<p>This is where a delivery service would be helpful.  Some places that deliver diet food include Medifast, Nutristystem, and even the Zone.  Now trying to decide if any of these systems fit my needs is a different story.</p>
<p>I&#8217;ve tried Nutrisystem and to be honest, the food is not so great in my opinion. Maybe I didn&#8217;t get enough variety in there?  I&#8217;ve done Medifast and must say, this worked but the portions are very small.  The flavor is much better though and the shakes are filling.  I have had some zone bars before and found them to be very filling.  I haven&#8217;t tried anything else from them. Have you?</p>
<p>I think that if I had prepared meals, I would do much better on my weight loss journey. It&#8217;s real hard to cook for the cowboys and control myself from eating that food I cook for them.  If I have prepared meals, I can simply grab one to eat while they are eating theirs.</p>
<p>So, what I want to know is if you have had diet food delivered to you?  What program? How was the taste? Etc&#8230;&#8230;.</p>
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		<title>Healthy Green Grilling with Scanpan</title>
		<link>http://mywoodenspoon.com/healthy-green-grilling-with-scanpan/</link>
		<comments>http://mywoodenspoon.com/healthy-green-grilling-with-scanpan/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 03:58:41 +0000</pubDate>
		<dc:creator>A Cowboy's Wife</dc:creator>
				<category><![CDATA[Cookware]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Cookware and bakeware]]></category>
		<category><![CDATA[danish cookware]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food industry]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[grill pan]]></category>
		<category><![CDATA[Hamburger]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[indoor grilling]]></category>
		<category><![CDATA[nonstick pans]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[pans]]></category>
		<category><![CDATA[PFOA free]]></category>
		<category><![CDATA[scanpan]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[square pan]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://mywoodenspoon.com/?p=1358</guid>
		<description><![CDATA[My weight loss goals this year include more healthy recipes and taking baby steps to going green, so having the chance to try this grill pan out made me more than happy.
Some facts you should know right away about this line that makes it special, is that it is 100% PFOA FREE!  A very important... <a href="http://mywoodenspoon.com/healthy-green-grilling-with-scanpan/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>My weight loss goals this year include more healthy recipes and taking baby steps to going green, <img class="alignright size-full wp-image-1361" title="scanpangrillpan" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2009/03/scanpangrillpan.jpg" alt="scanpangrillpan" width="182" height="300" />so having the chance to try this <a href="http://clickserve.cc-dt.com/link/click?lid=41000000027765463" target="_blank">grill pan</a> out made me more than happy.</p>
<p>Some facts you should know right away about this line that makes it special, is that it is <strong>100% PFOA FREE</strong>!  A very important factor for people living green.  The line is <a href="http://mywoodenspoon.com/recommends/dishwasher" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://mywoodenspoon.com/recommends/dishwasher';return true;" onmouseout="self.status=''">dishwasher</a> safe and can go in the oven up to 500&#8242;.  It&#8217;s of some of the highest quality you can find out there and the company, Scanpan has been around for over 50yrs and has a very good reputation.</p>
<p>Believe it or not, I have NEVER owned a grill pan.  *gasp*  We grill outside all the time but during the winter and on ugly days, it&#8217;s nice to be able to use the grill inside for some healthier eating.  Today we decided to do hamburgers and of course my husband took over because the one thing he cared about, was the grill marks!  Men!</p>
<p>The handle does get hot (because it&#8217;s oven safe obviously) but lucky for you, they provide you with a handle sleeve.  What I cared about though, was the cleanup.  Am I right??  You know how grill pans or anything with grooves can be a pain to clean right.  I was very pleased with the cleanup with this pan.  I had no trouble at all and the food had been there for about 3hrs so it had time to &#8220;stick&#8221;.</p>
<p>Everything cooked evenly, the grill marks turned out great, and cleanup was a breeze.  Definitely a great pan and if you care about living green, eating healthy, and high quality cookware, then this line is for you.  I cook nonstop for my family and for the ranch cowboys so I need cookware that will last.  It is slightly on the pricier side but you get what you pay for.  I&#8217;m all about quality and the <a href="http://clickserve.cc-dt.com/link/click?lid=41000000027765463" target="_blank">Scanpan Professional line</a> fits the bill.</p>
<p><img class="aligncenter size-full wp-image-1359" title="cooking-588" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2009/03/cooking-588.jpg" alt="cooking-588" width="500" height="332" /></p>
<p><img class="aligncenter size-full wp-image-1360" title="cooking-590" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2009/03/cooking-590.jpg" alt="cooking-590" width="500" height="332" /></p>
<p><strong>Want to win one? </strong> Well lucky for you, I have a <a href="http://clickserve.cc-dt.com/link/click?lid=41000000027765463" target="_blank">Scanpan Grill Pan</a> to giveaway to one lucky reader! Valued at about $150.</p>
<p><strong>TO ENTER:</strong></p>
<p style="text-align: center;">Leave a comment on this post telling me what you would cook in your grill pan <strong>OR</strong> what steps you&#8217;re taking to eating healthier or live greener.</p>
<p><em>Additional ways to enter.</em> You may do one or all but each one you do should be left in a separate comment.</p>
<ul>
<li>Blog it and tell me how bad you want this baby!</li>
<li>Tweet it and include @ACowboysWife and the link to this giveaway.</li>
<li>Stumble it and/or Facebook it.</li>
<li>Subscribe by <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=1328858&amp;loc=en_US">Email </a>or by <a href="http://feeds2.feedburner.com/MyWoodenSpoon">Reader</a>!</li>
</ul>
<p>This giveaway ends on March 30th (which happens to be my birthday) at 10pm CST,  or until comments are closed.  For more info on how I run my giveaways, read the &#8220;<a href="http://mywoodenspoon.com/about/giveaway-rules/">official rules</a>&#8220;.</p>
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		<title>Virtual Cupcakes are WAY Better than Real Ones!</title>
		<link>http://mywoodenspoon.com/virtual-cupcakes-are-way-better-than-real-ones/</link>
		<comments>http://mywoodenspoon.com/virtual-cupcakes-are-way-better-than-real-ones/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 18:29:16 +0000</pubDate>
		<dc:creator>A Cowboy's Wife</dc:creator>
				<category><![CDATA[Food Talk]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Electrolux]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kelly Ripa]]></category>
		<category><![CDATA[Ovarian cancer]]></category>

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		<description><![CDATA[Since this involves &#8220;cupcakes&#8221;, I felt it was appropriate to post it here!&#160; Sending virtual cupcakes are part of Electrolux&#8217;s way to get you involved in helping to fight ovarian cancer!&#160;
Kelly Ripa teamed up with&#160; Electrolux, who will donate $1 for every virtual cupcake you send during this virtual bakeoff and all the money goes... <a href="http://mywoodenspoon.com/virtual-cupcakes-are-way-better-than-real-ones/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Since this involves &#8220;cupcakes&#8221;, I felt it was appropriate to post it here!&nbsp; <a mce_href="http://kelly-confidential.com/" href="http://kelly-confidential.com/">Sending virtual cupcakes</a> are part of Electrolux&#8217;s way to get you involved in helping to fight ovarian cancer!&nbsp;</p>
<p>Kelly Ripa teamed up with&nbsp;<a mce_href="http://www.electroluxappliances.com/" href="http://www.electroluxappliances.com/"> Electrolux</a>, who will donate $1 for every virtual cupcake you send during this virtual bakeoff and all the money goes to the Ovarian Cancer Research Fund, a really worthy cause.&nbsp; It only takes a minute to send one and so many will benefit from it so I encourage you to do your part.&nbsp; Besides, it will make the person&#8217;s day that you send it to!</p>
<p>It&#8217;s real easy to make a cupcake too people!&nbsp; The steps include:</p>
<ul>
<li><b>1)</b> Choose your flavor! I chose lemon.</li>
<li><b>2)</b> Choose your baking cups.&nbsp; I chose the green polka dots.</li>
<li><b>3)</b> Choose frosting and color.&nbsp; I chose buttercream and green.</li>
<li><b>4)</b> Choose topping.&nbsp; I chose sprinkles.&nbsp; Lots of fun stuff here!</li>
<li><b>5) </b>You can add a candle, or not. I chose not to.</li>
<li><b>6)</b> Personalize.&nbsp;&nbsp;</li>
<li><b>7)</b> review and send!</li>
</ul>
<p>And here&#8217;s what mine looks like!</p>
<p style="text-align: center;"><img alt="" src="http://i206.photobucket.com/albums/bb107/cowboytf/cupcake.png" mce_src="http://i206.photobucket.com/albums/bb107/cowboytf/cupcake.png" title="Virtual Cupcake from Electrolux" class="aligncenter" width="348" height="269"><i>It&#8217;s really fun and it&#8217;s all for a great cause so please go send a virtual cupcake!&nbsp; I was asked to review and blog this on behalf of <a mce_href="http://momcentral.com" href="http://momcentral.com">Mom Central</a> but I would have done it no matter what!&nbsp; </i></p>
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		<title>Gerber Educates to Start Healthy, Stay Healthy</title>
		<link>http://mywoodenspoon.com/gerber-educates-to-start-healthy-stay-healthy/</link>
		<comments>http://mywoodenspoon.com/gerber-educates-to-start-healthy-stay-healthy/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 02:09:13 +0000</pubDate>
		<dc:creator>A Cowboy's Wife</dc:creator>
				<category><![CDATA[Food Talk]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[French fries]]></category>
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		<category><![CDATA[gerber]]></category>
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		<description><![CDATA[Did you know that French fries are the most commonly consumed vegetable by toddlers age 15-24 months? (Not surprising to me at all actually.) Or that soda is being served to infants as young as 8 months?  These are the  findings from Gerber’s Feeding Infants and Toddlers Study (FITS), a groundbreaking study of the... <a href="http://mywoodenspoon.com/gerber-educates-to-start-healthy-stay-healthy/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Did you know that French fries are the most commonly consumed vegetable by toddlers age <img class="alignright" title="Gerber" src="http://i206.photobucket.com/albums/bb107/cowboytf/gerber.png" alt="" width="247" height="123" />15-24 months? (Not surprising to me at all actually.) Or that soda is being served to infants as young as 8 months?  These are the  findings from Gerber’s Feeding Infants and Toddlers Study (FITS), a groundbreaking study of the dietary patterns and nutrient intakes of 3,000 infants and toddlers from 4-24 months, which revealed inappropriate foods entering the diet at a shockingly young age and that as many as 25% of children did not consume a single fruit or vegetable serving on a given day.</p>
<p>I am a firm believer of having at least 2 vegetables with every meal and always have fruit in the house.   All three of my boys eat both and while my oldest would rather do without, he still eats them because he knows the benefits of them.  I can&#8217;t stress it enough that it almost always takes more than 2 or 3 times to get your child to really get a hold of the taste.  Keep trying!</p>
<p>Gerber is dedicated to improving the nutrition and eating habits of your growing children from birth to preschool through the Start Healthy, Stay Healthy campaign.  Create your own <a href="http://www.gerber.com/Pledge/Default.aspx">Start Healthy Stay Healthy pledge</a> and don’t forget to check out the <a href="http://www.youtube.com/user/startstayhealthy">Start Healthy, Stay Healthy YouTube channel</a>!<br />
<object width="425" height="344" data="http://www.youtube.com/v/mgPu8bc7y5Q&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/mgPu8bc7y5Q&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p><strong>WIN IT!</strong></p>
<p><strong>Share your pledge with me in the comments section below, and you’ll be entered to win a Gerber diaper bag  filled with a recipe tin and teddy bear</strong>!</p>
<p><em>Additional ways to enter:</em></p>
<ul>
<li>Blog it</li>
<li>Twitter it</li>
<li>Stumble it</li>
</ul>
<p><em>This ends on February 1st!  <a href="http://mywoodenspoon.com/about/giveaway-rules/">Read complete rules</a> on how I work my giveaways.</em></p>
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		<title>FREE Eat Better in America Coupons!</title>
		<link>http://mywoodenspoon.com/free-eat-better-in-america-coupons/</link>
		<comments>http://mywoodenspoon.com/free-eat-better-in-america-coupons/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 23:52:35 +0000</pubDate>
		<dc:creator>A Cowboy's Wife</dc:creator>
				<category><![CDATA[Frugal Tips]]></category>
		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[free coupons]]></category>
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		<description><![CDATA[Just thought I&#8217;d share these coupons, $10 worth to help you eat better in America! It also has healthy eating tips and healthy recipes!  Just trying to be frugal ya know!
And if you know of any coupons or anything, check out my personal blog for a frugal idea/tip roundup!  You can link your own... <a href="http://mywoodenspoon.com/free-eat-better-in-america-coupons/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Just thought I&#8217;d share <a href="http://lm.logicalmedia.com/z/8204/CD4232/">these coupons</a>, $10 worth to help you eat better in America! It also has healthy eating tips and healthy recipes!  Just trying to be frugal ya know!</p>
<p>And if you know of any coupons or anything, check out my personal blog for a frugal idea/tip roundup!  You can link your own post or just a link to a great steal or coupon!  </p>
<p><a href="http://lm.logicalmedia.com/z/8204/CD4232/"><img src="http://lm.logicalmedia.com/42/4232/8204/" alt="" border="0"></a></p>


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		<title>100 Calorie Little Debbie Snacks</title>
		<link>http://mywoodenspoon.com/100-calorie-little-debbie-snacks/</link>
		<comments>http://mywoodenspoon.com/100-calorie-little-debbie-snacks/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 05:09:02 +0000</pubDate>
		<dc:creator>A Cowboy's Wife</dc:creator>
				<category><![CDATA[Desserts]]></category>
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		<description><![CDATA[In my quest to lose weight this year, I&#8217;m on the prowl for TASTY GOOD snacks that I can indulge in&#8211;Snacks that are going to soothe the craving.  I&#8217;ve tried another brand (WW) that were so horrible that even my kids wouldn&#8217;t eat them and they eat everything!  But these Little Debbie Snacks?  These are... <a href="http://mywoodenspoon.com/100-calorie-little-debbie-snacks/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>In my quest to lose weight this year, I&#8217;m on the prowl for TASTY GOOD snacks that I can indulge in&#8211;Snacks that are going to soothe the craving.  I&#8217;ve tried another brand (WW) that were so horrible that even my kids wouldn&#8217;t eat them and they eat everything!  But these <a href="http://www.littledebbie.com/new/100calorie.asp" target="_blank">Little Debbie Snacks</a>?  These are sooooo good.  You would have no clue that they are only 100 calories.  Not to mention they are cheaper than that other brand.  AND, there is currently a <a href="http://print.coupons.com/couponweb/index.aspx?pid=13903&amp;nid=10&amp;zid=xh20&amp;cid=0&amp;bid=1046450001">coupon for .55cents off</a>!!!  Feast your eyes on these goodies&#8230;..</p>
<p><img class="aligncenter" title="Little Debbie Snacks" src="http://i206.photobucket.com/albums/bb107/cowboytf/Temp1507.jpg" alt="" width="500" height="365" />These are only 5 of the 8 that I tried out.  The other ones didn&#8217;t even last one day because of the boys aka hogs.</p>
<p>These are not large portions but they are not meant to be&#8230;.the whole point of them being 100 calories is to provide a healthier alternative in a portion control size.   Yes fruit is healthier but sometimes you just need to indulge in something like this so that you don&#8217;t fall off the diet wagon, you know?</p>
<p>Anyways, <a href="http://www.littledebbie.com/" target="_blank">Little Debbie snacks</a> have been around for years so I found it to be a breath of fresh air to bring in a lighter version of their snacks. OH, and if you don&#8217;t give a rat&#8217;s butt for lower calories, then check out this <a href="http://www.littledebbie.com/recipes/StrawberryShortcakeTrifle.asp" target="_blank">Strawberry Shortcake Roll recipe</a>!!!  It includes one of my most favorite debbie snacks ever.</p>
<p><strong>So guess what?  You can WIN IT!</strong></p>
<p>Oh yeah!  <strong>3 winners will get this HUGE box of 100 calorie Little Debbie Snacks</strong>.  The same box that I received in fact.  And my favorite part about their box?  It has their twitter handle on it!!  So cool that they are also trying to stay in the cutting edge of social media.</p>
<p>This is what you will get&#8230;..</p>
<p><img class="aligncenter" title="Debbie Snacks" src="http://i206.photobucket.com/albums/bb107/cowboytf/debbiesnacks.png" alt="" width="317" height="400" />Which ones did I fall in love with?  The Snow Puffs were my absolute faves.  Then the rest are all tied&#8230;seriously.  They are THAT good.</p>
<p><strong>HOW TO ENTER:</strong></p>
<p><strong>Go check out the<a href="http://www.littledebbie.com/"> Little Debbie Website</a> and tell me which one is your favorite snack! It doesn&#8217;t have to be a 100 calorie one either&#8230;..Come back here to this post and leave a comment.</strong></p>
<p><em>Additional ways to enter include &amp; should be done in a separate comment:</em></p>
<ul>
<li>Twittering this</li>
</ul>
<blockquote><p>100 calorie @LittleDebbie snacks giveaway over at @acowboyswife &#8217;s food blog! http://tinyurl.com/9tgbc3</p></blockquote>
<ul>
<li>Blog it</li>
<li>Stumble it</li>
</ul>
<p>This giveaway ends on January 16th.  <a href="http://mywoodenspoon.com/about/giveaway-rules/">Rules</a></p>
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