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	<title>My Wooden Spoon &#187; Snacks — My Wooden Spoon</title>
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	<link>http://mywoodenspoon.com</link>
	<description>Food, Family &#38; Finds from A Cowboy&#039;s Wife</description>
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		<title>Healthy Cranberry Oatmeal Clusters</title>
		<link>http://mywoodenspoon.com/healthy-cranberry-oatmeal-clusters/</link>
		<comments>http://mywoodenspoon.com/healthy-cranberry-oatmeal-clusters/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:25:04 +0000</pubDate>
		<dc:creator>A Cowboy's Wife</dc:creator>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[clusters]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[light and healthy]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[pumpkin pie spice]]></category>
		<category><![CDATA[Quaker Oats]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Snack food]]></category>

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		<description><![CDATA[In my goal to be fit, not only am I working out to the Your Shape Wii Game, I&#8217;m also eating things healthier when I can.  Trying to find healthy substitutions to replace the easy accessible junk food can prove to be difficult at times.  I realized that trying to find prepackaged healthy food was... <a href="http://mywoodenspoon.com/healthy-cranberry-oatmeal-clusters/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>In my goal to be fit, not only am I working out to the <a rel="nofollow" href="http://www.amazon.com/gp/product/B002YF60US?ie=UTF8&amp;tag=savvyelect-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002YF60US" target="_blank">Your Shape Wii Game</a>, I&#8217;m also eating things healthier when I can.  Trying to find healthy substitutions to replace the easy accessible junk food can prove to be difficult at times.  I realized that trying to find prepackaged healthy food was the real problem. I needed to discover ways to create healthy snacks &#8220;from scratch&#8221;.  So instead of buying granola bar type snacks, I decided to make my own version. Since granola seems to be an ingredients that&#8217;s hard to come by around here, I chose to use oatmeal as a substitute but you could use granola (and I recommend you do) to make this recipe.</p>
<div class="hrecipe">
<div class="ingredients">
<h4>INGREDIENTS</h4>
<ul class="ingredients">
<li class="ingredient">1/3 cup light peanut butter</li>
<li class="ingredient">1/3 cup pure maple syrup</li>
<li class="ingredient">2 egg whites</li>
<li class="ingredient">1 tsp pumpkin pie spice</li>
<li class="ingredient">2 1/3 cups Quaker Oats (or low-fat granola)</li>
<li class="ingredient"> 3/4 cup dried cranberries (I added a few more;)</li>
</ul>
</div>
<div class="instructions">
<h4>DIRECTIONS</h4>
<p>Preheat oven to 250&#8242;. Spray a 12-cup muffin pan with light cooking spray and set aside.    In a medium bowl, beat together peanut butter and maple syrup on medium speed with an electric mixer, although I used a wisk.  Add egg whites and pumpkin pie spice and beat again until smooth.  Stir in oatmeal and cranberries. Divide mixture evenly into muffin cups.  Bake for 30-35 minutes on middle rack in oven.  Remove from oven and cool completely before removing clusters from pan.  Store in an airtight container or they&#8217;ll get hard.</p>
<p><img class="aligncenter size-full wp-image-3118" title="cranberry oatmeal clusters " src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2010/03/cranberry-oatmeal-clusters-004.jpg" alt="" width="500" height="333" /></p>
<p><img class="aligncenter size-full wp-image-3119" title="cranberry oatmeal clusters 005" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2010/03/cranberry-oatmeal-clusters-005.jpg" alt="" width="500" height="333" /></p>
<p><img class="aligncenter size-full wp-image-3120" title="cranberry oatmeal clusters 006" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2010/03/cranberry-oatmeal-clusters-006.jpg" alt="" width="500" height="333" /></p>
<p><img class="aligncenter size-full wp-image-3122" title="cranberry oatmeal clusters 009" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2010/03/cranberry-oatmeal-clusters-009.jpg" alt="" width="500" height="343" /></p>
<p><img class="aligncenter size-full wp-image-3123" title="cranberry oatmeal clusters 011" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2010/03/cranberry-oatmeal-clusters-011.jpg" alt="" width="500" height="321" /></p>
<p><img class="aligncenter size-full wp-image-3121" title="cranberry oatmeal clusters 008" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2010/03/cranberry-oatmeal-clusters-008.jpg" alt="" width="500" height="349" /></p>
<p><img class="aligncenter size-full wp-image-3125" title="cranberry oatmeal clusters 013" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2010/03/cranberry-oatmeal-clusters-013.jpg" alt="" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-3126" title="cranberry oatmeal clusters 023" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2010/03/cranberry-oatmeal-clusters-023.jpg" alt="" width="500" height="343" /></p>
<p><img class="aligncenter size-full wp-image-3127" title="cranberry oatmeal clusters 027" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2010/03/cranberry-oatmeal-clusters-027.jpg" alt="" width="500" height="333" /></p>
<p>Soo, I sorta forgot about them in the oven and they are little overcooked. I was watching the CNN livestream of the US honoring WASP.</p>
<p><a href="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2010/03/cranberry-oatmeal-clusters-0311.jpg"><img class="aligncenter size-full wp-image-3124" title="cranberry oatmeal clusters 031" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2010/03/cranberry-oatmeal-clusters-0311.jpg" alt="" width="500" height="333" /></a></p>
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		<title>Back to School: After School Snacks, 20 Minute Meals and $500</title>
		<link>http://mywoodenspoon.com/back-to-school-after-school-snacks-20-minute-meals-and-500/</link>
		<comments>http://mywoodenspoon.com/back-to-school-after-school-snacks-20-minute-meals-and-500/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 03:10:14 +0000</pubDate>
		<dc:creator>A Cowboy's Wife</dc:creator>
				<category><![CDATA[Food Talk]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[20 minute meals]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[carnation evaporated milk]]></category>
		<category><![CDATA[coffee-mate]]></category>
		<category><![CDATA[creamer]]></category>
		<category><![CDATA[freezer foods]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[haagen dazs ice cream]]></category>
		<category><![CDATA[nestle]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[raisinets]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Walmart]]></category>

		<guid isPermaLink="false">http://mywoodenspoon.com/?p=2213</guid>
		<description><![CDATA[
When the kids go back to school, I tend to stock my freezer full of ready made products.  You know, the ones that take minutes to cook or heat up?  I do this because A) The kids are usually starving right after school and supper isn&#8217;t ready until 6 and B) back to school usually... <a href="http://mywoodenspoon.com/back-to-school-after-school-snacks-20-minute-meals-and-500/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-2217" title="back to school" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2009/08/back-to-school-300x121.jpg" alt="back to school" width="300" height="121" /></p>
<p>When the kids go back to school, I tend to stock my freezer full of ready made products.  You know, the ones that take minutes to cook or heat up?  I do this because <strong>A) </strong>The kids are usually starving right after school and supper isn&#8217;t ready until 6 and <strong>B) </strong>back to school usually means I&#8217;m the one helping with most of the chores here on the ranch instead of the kiddos, well, because they&#8217;re at school!  That means my time will get eaten up by chores, the little cowpoke (since the kids won&#8217;t be around to help watch), and trips to and from school helping out.</p>
<p>I love to cook from scratch and do it often but there are times when the kids need something fast to hold them through until supper or sometimes we need a meal in less than 30 minutes because we&#8217;re headed to town or school function.</p>
<p>Something I buy are <a href="http://www.hotpockets.com/" target="_blank">Hot Pockets</a>, Fully Cooked Chicken, and <a href="http://www.stouffers.com/Products/ProductDetails.aspx?ProductId=129" target="_blank">Stouffer&#8217;s Easy Express Skillet meals</a>.  I&#8217;m <a href="http://mywoodenspoon.com/2008/06/03/your-last-meal-would-be/">obsessed with the Stouffer&#8217;s lasagna</a> but don&#8217;t always have time to cook the family version of it so the express meals come in handy!</p>
<p>We have two freezers, one big one for our beef and other stuff and our top freezer on our fridge. This is where the quick foods are easily accessible.</p>
<p><img class="aligncenter size-full wp-image-2214" title="freezer" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2009/08/freezer.jpg" alt="freezer" width="500" height="332" /></p>
<p>As you can see, it&#8217;s not very well organized. I&#8217;ve got veggies on bottom, hot pockets, chicken, Popsicles and bacon on top.  My other freezer holds the Stouffer goods because well, obviously I can&#8217;t fit much else in here!</p>
<p>Here is one of my 20 minute meals using the Stouffer&#8217;s Easy Express Meals. First, I use Easy Express Skillets Grilled Chicken &amp; Vegetables.  It has the vegetables already in it but I still need one more filler. Since these meals literally only take 20 minutes, I need something that takes the same amount or less.  That&#8217;s where biscuits come in!  Bread is always a great filler and I&#8217;ve got a recipe that takes 20 min or less.</p>
<p><img class="alignright size-full wp-image-2215" title="Carnation Evaporated milk" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2009/08/milk.jpg" alt="Carnation Evaporated milk" width="175" height="175" /></p>
<p>BISCUITS!</p>
<p><strong>INGREDIENTS</strong>:</p>
<ul>
<li>2 c. flour</li>
<li>1 1/2 tsp. baking powder</li>
<li>1/2 tsp. baking soda</li>
<li>dash of salt</li>
<li>2 Tbl. sugar</li>
<li>1/2 c. butter</li>
<li>3/4 c. <a href="http://www.verybestbaking.com/products/carnation/thecookingmilk.aspx?hbx=carn08_home" target="_blank">Carnation Evaporated Milk</a></li>
</ul>
<p><strong>PREPARATION</strong>:</p>
<p>Mix dry ingredients.  Add butter, milk and form into soft dough.  Do not over knead!  Pat into a ungreased 6×6 pan.  I use a pie pan myself so you can use whatever.  Cut into serving size portions before you cook.  Bake at 400′ for <strong>15 to 20 minutes</strong> or until done and golden brown.</p>
<h3>$500 Walmart Gift Card</h3>
<p>I usually make my giveaways pretty simple, and while this one is still simple, it requires a bit more thought than the others I&#8217;ve done in the past.  Hey, it&#8217;s $500, if you wanna the chance to win something big like that, it&#8217;s gonna take a bit more work!</p>
<p><strong>TO ENTER</strong></p>
<p><strong><img class="aligncenter size-full wp-image-2216" title="nestle" src="http://mywoodenspoon.com/wp-content/uploads/mywoodenspoon/2009/08/nestle.png" alt="nestle" width="500" height="250" /><br />
</strong></p>
<p><span style="text-decoration: underline;"><strong>Leave a comment here with a recipe using one of these</strong> <strong>Nestle products</strong></span> that would be great for breakfast, lunch, dinner, or snack:</p>
<ul>
<li>Carnation Evaporated Milk</li>
<li>Nestle Raisinets</li>
<li>Haagen Dazs Ice Cream (any flavor)</li>
<li>Nestle <a href="http://mywoodenspoon.com/Starbucks" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://mywoodenspoon.com/Starbucks';return true;" onmouseout="self.status=''">Coffee</a>-Mate Creamer (any flavor)</li>
</ul>
<p><strong>ONLY ONE RECIPE COMMENT PER PERSON! Put a little effort into the recipe folks. Please don&#8217;t be lazy;)  I&#8217;d like to try some of the recipes myself!  <span style="color: #ff0000;">In fact, those of you who are saying, ice cream between two cookies, etc&#8211;WILL NOT COUNT!!!  Geez!</span><br />
</strong></p>
<p><em>Additional/Optional ways to enter, leaving each one in a separate comment:</em></p>
<ul>
<li>Twitter the giveaway, including a link back here and my handle, @ACowboysWife -<strong>1 entry</strong></li>
<li>Share on facebook or similar social networking site and leave a comment telling me. -<strong>1 entry</strong></li>
<li><a href="http://whrrl.com/" target="_blank">Create a Whrrl story</a> using photos of your recipe and I&#8217;ll give you an additional (include link to story)-<strong>25 entries!</strong></li>
</ul>
<p>FINE PRINT</p>
<p><em>This giveaway is sponsored by <a href="http://www.nestleusa.com/" target="_blank">Nestle</a>.  Giveaway closes on August 18th at about 10pm CST.</em></p>


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		<title>100 Calorie Little Debbie Snacks</title>
		<link>http://mywoodenspoon.com/100-calorie-little-debbie-snacks/</link>
		<comments>http://mywoodenspoon.com/100-calorie-little-debbie-snacks/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 05:09:02 +0000</pubDate>
		<dc:creator>A Cowboy's Wife</dc:creator>
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		<description><![CDATA[In my quest to lose weight this year, I&#8217;m on the prowl for TASTY GOOD snacks that I can indulge in&#8211;Snacks that are going to soothe the craving.  I&#8217;ve tried another brand (WW) that were so horrible that even my kids wouldn&#8217;t eat them and they eat everything!  But these Little Debbie Snacks?  These are... <a href="http://mywoodenspoon.com/100-calorie-little-debbie-snacks/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>In my quest to lose weight this year, I&#8217;m on the prowl for TASTY GOOD snacks that I can indulge in&#8211;Snacks that are going to soothe the craving.  I&#8217;ve tried another brand (WW) that were so horrible that even my kids wouldn&#8217;t eat them and they eat everything!  But these <a href="http://www.littledebbie.com/new/100calorie.asp" target="_blank">Little Debbie Snacks</a>?  These are sooooo good.  You would have no clue that they are only 100 calories.  Not to mention they are cheaper than that other brand.  AND, there is currently a <a href="http://print.coupons.com/couponweb/index.aspx?pid=13903&amp;nid=10&amp;zid=xh20&amp;cid=0&amp;bid=1046450001">coupon for .55cents off</a>!!!  Feast your eyes on these goodies&#8230;..</p>
<p><img class="aligncenter" title="Little Debbie Snacks" src="http://i206.photobucket.com/albums/bb107/cowboytf/Temp1507.jpg" alt="" width="500" height="365" />These are only 5 of the 8 that I tried out.  The other ones didn&#8217;t even last one day because of the boys aka hogs.</p>
<p>These are not large portions but they are not meant to be&#8230;.the whole point of them being 100 calories is to provide a healthier alternative in a portion control size.   Yes fruit is healthier but sometimes you just need to indulge in something like this so that you don&#8217;t fall off the diet wagon, you know?</p>
<p>Anyways, <a href="http://www.littledebbie.com/" target="_blank">Little Debbie snacks</a> have been around for years so I found it to be a breath of fresh air to bring in a lighter version of their snacks. OH, and if you don&#8217;t give a rat&#8217;s butt for lower calories, then check out this <a href="http://www.littledebbie.com/recipes/StrawberryShortcakeTrifle.asp" target="_blank">Strawberry Shortcake Roll recipe</a>!!!  It includes one of my most favorite debbie snacks ever.</p>
<p><strong>So guess what?  You can WIN IT!</strong></p>
<p>Oh yeah!  <strong>3 winners will get this HUGE box of 100 calorie Little Debbie Snacks</strong>.  The same box that I received in fact.  And my favorite part about their box?  It has their twitter handle on it!!  So cool that they are also trying to stay in the cutting edge of social media.</p>
<p>This is what you will get&#8230;..</p>
<p><img class="aligncenter" title="Debbie Snacks" src="http://i206.photobucket.com/albums/bb107/cowboytf/debbiesnacks.png" alt="" width="317" height="400" />Which ones did I fall in love with?  The Snow Puffs were my absolute faves.  Then the rest are all tied&#8230;seriously.  They are THAT good.</p>
<p><strong>HOW TO ENTER:</strong></p>
<p><strong>Go check out the<a href="http://www.littledebbie.com/"> Little Debbie Website</a> and tell me which one is your favorite snack! It doesn&#8217;t have to be a 100 calorie one either&#8230;..Come back here to this post and leave a comment.</strong></p>
<p><em>Additional ways to enter include &amp; should be done in a separate comment:</em></p>
<ul>
<li>Twittering this</li>
</ul>
<blockquote><p>100 calorie @LittleDebbie snacks giveaway over at @acowboyswife &#8217;s food blog! http://tinyurl.com/9tgbc3</p></blockquote>
<ul>
<li>Blog it</li>
<li>Stumble it</li>
</ul>
<p>This giveaway ends on January 16th.  <a href="http://mywoodenspoon.com/about/giveaway-rules/">Rules</a></p>
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		<title>Holiday Almond Popcorn Crunch Candy</title>
		<link>http://mywoodenspoon.com/holiday-almond-popcorn-crunch-candy/</link>
		<comments>http://mywoodenspoon.com/holiday-almond-popcorn-crunch-candy/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 18:03:30 +0000</pubDate>
		<dc:creator>A Cowboy's Wife</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[almond bark]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[features]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goodies]]></category>
		<category><![CDATA[holiday candy]]></category>
		<category><![CDATA[Microwave]]></category>
		<category><![CDATA[orville redenbacher]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[sprinkles]]></category>
		<category><![CDATA[Wax paper]]></category>

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		<description><![CDATA[Guest post by my charming sister-in-law&#8230;&#8230;.any and all comments should be directed her way for this very good treat that she makes every year!  Almond bark, popcorn, pretzels, peanuts oh my!!
INGREDIENTS:

 *Air pop corn popper-because my husband is a freak and thinks that Microwave ovens (along with everything else in this world) cause cancer.  I... <a href="http://mywoodenspoon.com/holiday-almond-popcorn-crunch-candy/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Guest post by my <em>charming</em> sister-in-law&#8230;&#8230;.any and all comments should be directed her way for this very good treat that she makes every year!  Almond bark, popcorn, pretzels, peanuts oh my!!</p>
<p><strong>INGREDIENTS:</strong></p>
<ul>
<li> *Air pop corn popper-because my husband is a freak and thinks that Microwave ovens (along with everything else in this world) cause cancer.  I think that SEX causes cancer and that we need to keep that out of our house too!!!!! (lol)</li>
<li>*Vanilla Almond Bark</li>
<li>*Spanish peanuts</li>
<li>*Pretzels</li>
<li>*Popcorn</li>
</ul>
<p><strong>DIRECTIONS:</strong></p>
<p>I melt one entire block thingy of Almond Bark on my stove top (again the microwave issue with the man) in a plain ole pot on LO to MEDIUM LO, until completely melted. While the candy is melting, Me &amp; <a href="http://www.orville.com/">Orville Redenbacher</a> get the poppin&#8217; party started!! I fill the popcorn to the level indicated 2 times. This usually gives me enough popped corn for a full batch of Goodies. I used a fairly HUGE bowl.. Add popcorn, peanuts, &amp; pretzels. When the candy is completely melted (whew, my arm is tried of stirring occasionally to prevent scalding) I add the melted candy and mix until completely covered.</p>
<p>Pour onto a wax paper to cool, as a little holiday cheer, I sprinkle red and green candy decor (sugar) over popcorn goodness before it cools.. Fill up your favorite holiday gift bags, add a cute lil bow or ribbon. There you have a perfect scrumptious homemade gift.</p>
<p>I also have a picture of just a Christmas candy that I make, just excluded the popcorn. Mix candy, pretzels, and peanuts until covered, and plop down on wax paper until cool. I also add the colored sprinkles for some holiday flare&#8230;..Get your filthy hands outta there I am taking a picture&#8230;&#8230;.</p>
<p style="text-align: center;"><img src="http://i206.photobucket.com/albums/bb107/cowboytf/IMG_1399.jpg" alt="Ingredients Holiday Candy" /></p>
<p style="text-align: center;"><img src="http://i206.photobucket.com/albums/bb107/cowboytf/IMG_1400.jpg" alt="Butter melting" /></p>
<p style="text-align: center;"><img src="http://i206.photobucket.com/albums/bb107/cowboytf/IMG_1401.jpg" alt="Popcorn from Orville" /></p>
<p style="text-align: center;"><img src="http://i206.photobucket.com/albums/bb107/cowboytf/IMG_1403.jpg" alt="Candy Popcorn Mixture" /></p>
<p style="text-align: center;"><img src="http://i206.photobucket.com/albums/bb107/cowboytf/IMG_1404.jpg" alt="Popcorn Mixture spread" /></p>
<p style="text-align: center;">
<p><strong><em><span style="text-decoration: underline;">Get your filthy candy grabber&#8217;s outta there, you no microwave wanting Nymph&#8230;or you&#8217;ll pull back a stump..</span></em></strong></p>
<p style="text-align: center;"><img title="Lupes Hand" src="http://i206.photobucket.com/albums/bb107/cowboytf/lupeshand.jpg" alt="" width="500" height="380" /></p>
<p style="text-align: center;"><img src="http://i206.photobucket.com/albums/bb107/cowboytf/IMG_1407.jpg" alt="Popcorn Candy Breakup" /></p>
<p style="text-align: center;"><img src="http://i206.photobucket.com/albums/bb107/cowboytf/IMG_1408.jpg" alt="Holiday Popcorn Almond Candy Snack" /></p>
<h1 style="text-align: center;">Happy Holidays Ya&#8217;ll!!</h1>
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